| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
4.99g
6%
Saturated Fat
0.88g
4%
Trans Fat
-
Polyunsaturated Fat
1.819g
Monounsaturated Fat
1.564g
Cholesterol
0mg
0%
Sodium
582mg
25%
Total Carbohydrate
53.01g
19%
Dietary Fiber
7.8g
28%
Sugars
1.17g
Protein
12.67g
Vitamin D
-
Calcium
49mg
4%
Iron
3.18mg
18%
Potassium
264mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
303
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Fat
4.99g
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Carbs
53.01g
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Prot
12.67g
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| There are 303 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
See also:
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