| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced, cooked |
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
18.95g
24%
Saturated Fat
5.317g
27%
Trans Fat
-
Polyunsaturated Fat
4.688g
Monounsaturated Fat
6.575g
Cholesterol
116mg
39%
Sodium
289mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.75g
Vitamin D
-
Calcium
20mg
2%
Iron
5.95mg
33%
Potassium
290mg
6%
Vitamin A
94mcg
11%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
18.95g
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Carbs
0g
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Prot
33.75g
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| There are 315 calories in 1 cup of diced, cooked Quail. |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Snacks:
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