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Quail Meat and Skin

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
12.05g
15%
Saturated Fat
3.38g
17%
Trans Fat
-
Polyunsaturated Fat
2.98g
Monounsaturated Fat
4.18g
Cholesterol
76mg
25%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.63g
Vitamin D
-
Calcium
13mg
1%
Iron
3.97mg
22%
Potassium
216mg
5%
Vitamin A
73mcg
8%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
192
Fat
12.05g
Carbs
0g
Prot
19.63g
There are 192 calories in 100 grams of Quail Meat and Skin.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz 54
100 g 192
1 quail 209
1 unit (yield from 1 lb ready-to cook quail) 778
1 lb 871

Related types of Chicken:

Chicken Drumstick
Chicken
Chicken Wing
Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Quail Meat
Breast Quail Meat
Quail
Quail Egg
Turkey Meat and Skin
  View More
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