| Food database and calorie counter |
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1 oz, with bone cooked (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of cooked (yield after bone removed) |
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
3.23g
4%
Saturated Fat
0.906g
5%
Trans Fat
-
Polyunsaturated Fat
0.799g
Monounsaturated Fat
1.12g
Cholesterol
20mg
7%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.75g
Vitamin D
-
Calcium
3mg
0%
Iron
1.01mg
6%
Potassium
49mg
1%
Vitamin A
16mcg
2%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
3.23g
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Carbs
0g
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Prot
5.75g
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| There are 54 calories in 1 ounce, with bone of cooked Quail. |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Snacks:
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