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Breast Quail Meat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
0.87g
4%
Trans Fat
-
Polyunsaturated Fat
0.77g
Monounsaturated Fat
0.84g
Cholesterol
58mg
19%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.59g
Vitamin D
-
Calcium
10mg
1%
Iron
2.31mg
13%
Potassium
260mg
6%
Vitamin A
11mcg
1%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
123
Fat
2.99g
Carbs
0g
Prot
22.59g
There are 123 calories in 100 grams of Breast Quail Meat.
Calorie Breakdown: 23% fat, 0% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
1 breast 69
100 g 123
1 unit (yield from 1 lb ready-to cook quail) 256
1 lb 558

Related types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Wing
  View More Chicken Nutritional Info

See also:

Quail Meat
Quail Meat and Skin
Quail
Turkey Breast Meat
Quail Egg
  View More
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