Quail Calories and Nutritional Information

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per 1 egg - Calories: 14kcal | Fat: 0.99g | Carbs: 0.04g | Prot: 1.16g
Other sizes: 1 serving - 28kcal , 100 g - 156kcal , 1 oz - 44kcal , more... Nutrition Facts - Similar

Quail Egg

per 1 egg - Calories: 14kcal | Fat: 1.00g | Carbs: 0.04g | Prot: 1.17g , more... Nutrition Facts - Similar

Quail

per 1 quail - Calories: 177kcal | Fat: 10.67g | Carbs: 0g | Prot: 19.00g
Other sizes: 1 oz, with bone of cooked - 54kcal , 1 oz, with bone of - 42kcal , 1 cup of diced, cooked - 315kcal , more... Nutrition Facts - Similar

Quail Meat

per 1 quail - Calories: 123kcal | Fat: 4.17g | Carbs: 0.00g | Prot: 20.02g
Other sizes: 1 unit - 458kcal , 1 oz - 38kcal , 1 lb - 608kcal , more... Nutrition Facts - Similar

Quail Meat and Skin

per 100 g - Calories: 192kcal | Fat: 12.05g | Carbs: 0.0g | Prot: 19.63g
Other sizes: 1 quail - 209kcal , 1 unit - 778kcal , 1 oz - 54kcal , more... Nutrition Facts - Similar

Breast Quail Meat

per 100 g - Calories: 123kcal | Fat: 2.99g | Carbs: 0.0g | Prot: 22.59g
Other sizes: 1 unit - 256kcal , 1 breast - 69kcal , 1 oz - 35kcal , more... Nutrition Facts - Similar

Quail (Cooked)

per 100 g - Calories: 234kcal | Fat: 14.1g | Carbs: 0.0g | Prot: 25.1g
Other sizes: 1 oz - 66kcal , 1 lb - 1061kcal , more... Nutrition Facts - Similar

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