| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
14.04g
18%
Saturated Fat
3.938g
20%
Trans Fat
-
Polyunsaturated Fat
3.472g
Monounsaturated Fat
4.871g
Cholesterol
86mg
29%
Sodium
214mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
Vitamin D
-
Calcium
15mg
1%
Iron
4.41mg
25%
Potassium
215mg
5%
Vitamin A
70mcg
8%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
233
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Fat
14.04g
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Carbs
0g
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Prot
25g
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| There are 233 calories in 100 grams of Quail. |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Snacks:
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