| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
2.53g
3%
Saturated Fat
0.709g
4%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
0.877g
Cholesterol
15mg
5%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.5g
Vitamin D
-
Calcium
3mg
0%
Iron
0.79mg
4%
Potassium
39mg
1%
Vitamin A
13mcg
1%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
2.53g
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Carbs
0g
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Prot
4.5g
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| There are 42 calories in 1 ounce, with bone of Quail. |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
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