| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
105.6g
38%
Dietary Fiber
7.3g
26%
Sugars
-
Protein
9.53g
Vitamin D
-
Calcium
23mg
2%
Iron
1.86mg
10%
Potassium
1864mg
40%
Vitamin A
0mcg
0%
Vitamin C
68.5mg
76%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
454
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Fat
0.45g
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Carbs
105.6g
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Prot
9.53g
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| There are 454 calories in 1 pound of Potatoes (Flesh, Without Salt, Microwaved). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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Potatoes (Flesh and Skin, Without Salt, Microwaved)
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Potatoes (Flesh, with Salt, Microwaved)
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Potatoes (Skin, Without Salt, Microwaved)
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Potatoes (Flesh, Without Salt, Baked)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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