| Food database and calorie counter |
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Potatoes (Flesh, Without Salt, Microwaved)
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
18.16g
7%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
1.64g
Vitamin D
-
Calcium
4mg
0%
Iron
0.32mg
2%
Potassium
321mg
7%
Vitamin A
0mcg
0%
Vitamin C
11.8mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
0.08g
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Carbs
18.16g
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Prot
1.64g
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| There are 78 calories in a 1/2 cup of Potatoes (Flesh, Without Salt, Microwaved). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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Potatoes (Flesh and Skin, Without Salt, Microwaved)
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Potatoes (Flesh, with Salt, Microwaved)
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Potatoes (Skin, Without Salt, Microwaved)
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Potatoes (Flesh, Without Salt, Baked)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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