| Food database and calorie counter |
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Potatoes (Skin, Without Salt, Microwaved)
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
29.63g
11%
Dietary Fiber
5.5g
20%
Sugars
-
Protein
4.39g
Vitamin D
-
Calcium
46mg
4%
Iron
5.94mg
33%
Potassium
650mg
14%
Vitamin A
0mcg
0%
Vitamin C
15.3mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
132
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Fat
0.1g
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Carbs
29.63g
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Prot
4.39g
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| There are 132 calories in 100 grams of Potatoes (Skin, Without Salt, Microwaved). |
| Calorie Breakdown: 1% fat, 87% carbs, 13% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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Potatoes (Flesh and Skin, Without Salt, Microwaved)
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Potatoes (Flesh, Without Salt, Microwaved)
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Potatoes (Skin, Without Salt, Boiled)
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Potatoes (Skin, Without Salt, Baked)
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Potatoes (Flesh and Skin, with Salt, Microwaved)
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