| Food database and calorie counter |
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1 potato (2-1/3" x 4-3/4")
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Nutrition Facts
| Serving Size |
1 potato (2-1/3" x 4-3/4") |
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
36.32g
13%
Dietary Fiber
2.5g
9%
Sugars
-
Protein
3.28g
Vitamin D
-
Calcium
8mg
1%
Iron
0.64mg
4%
Potassium
641mg
14%
Vitamin A
0mcg
0%
Vitamin C
23.6mg
26%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
0.16g
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Carbs
36.32g
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Prot
3.28g
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| There are 156 calories in 1 Potato (Flesh, Without Salt, Microwaved). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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Potatoes (Flesh and Skin, Without Salt, Microwaved)
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Potatoes (Flesh, with Salt, Microwaved)
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Potatoes (Skin, Without Salt, Microwaved)
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Potatoes (Flesh, Without Salt, Baked)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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