| Food database and calorie counter |
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1 potato (2-1/3" x 4-3/4")
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Nutrition Facts
| Serving Size |
1 potato (2-1/3" x 4-3/4") |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
33.62g
12%
Dietary Fiber
2.3g
8%
Sugars
2.65g
Protein
3.06g
Vitamin D
-
Calcium
8mg
1%
Iron
0.55mg
3%
Potassium
610mg
13%
Vitamin A
0mcg
0%
Vitamin C
20mg
22%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
0.16g
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Carbs
33.62g
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Prot
3.06g
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| There are 145 calories in 1 Potato (Flesh, Without Salt, Baked). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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