| Food database and calorie counter |
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1 potato (2-1/2" dia, sphere)
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Nutrition Facts
| Serving Size |
1 potato (2-1/2" dia, sphere) |
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrate
27.38g
10%
Dietary Fiber
2.7g
10%
Sugars
1.18g
Protein
2.54g
Vitamin D
-
Calcium
7mg
1%
Iron
0.42mg
2%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
17.7mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
0.14g
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Carbs
27.38g
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Prot
2.54g
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| There are 118 calories in 1 Potato (Flesh, with Salt, Boiled). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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