Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
5.71g
2%
Dietary Fiber
0.6g
2%
Sugars
0.25g
Protein
0.53g
Vitamin D
-
Calcium
1mg
0%
Iron
0.09mg
0%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Potatoes (Flesh, with Salt, Boiled)
 

Nutritional Summary:

Cals
25
Fat
0.03g
Carbs
5.71g
Prot
0.53g
There are 25 calories in 1 ounce of Potatoes (Flesh, with Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118

Related types of Potatoes:

Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
Chicken or Turkey Hash
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Reser's Roasted Garlic Mashed Potatoes
The Little Potato Company Little Duos
The Ultimate High Protein Handbook Spanish Tortilla Wedges
The Ultimate High Protein Handbook Sweet Potato Stovies
Wendy's Bacon Cheddar Cheese Sauce Baked Potato
Wendy's Small Seasoned Potatoes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.