| Food database and calorie counter |
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1 medium (2-1/4" to 3-1/4" dia.)
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3-1/4" dia.) |
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
36.59g
13%
Dietary Fiber
3.8g
14%
Sugars
2.04g
Protein
4.32g
Vitamin D
-
Calcium
26mg
2%
Iron
1.87mg
10%
Potassium
926mg
20%
Vitamin A
2mcg
0%
Vitamin C
16.6mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
161
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Fat
0.22g
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Carbs
36.59g
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Prot
4.32g
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| There are 161 calories in 1 medium Potato (Flesh and Skin, Without Salt, Baked). |
| Calorie Breakdown: 1% fat, 88% carbs, 10% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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