| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.589g
3%
Trans Fat
0.052g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.72g
Cholesterol
9mg
3%
Sodium
58mg
3%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.19g
Protein
2.72g
Vitamin D
-
Calcium
4mg
0%
Iron
0.39mg
2%
Potassium
75mg
2%
Vitamin A
14mcg
2%
Vitamin C
1.3mg
1%
Last updated: 05 Feb 23 12:03 AM
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
34
|
|
Fat
1.71g
|
|
Carbs
1.6g
|
|
Prot
2.72g
|
| There are 34 calories in 1 ounce of Pot Roast. |
| Calorie Breakdown: 47% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Stews:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
