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Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
1.666g
8%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
1.835g
Cholesterol
55mg
18%
Sodium
718mg
31%
Total Carbohydrate
28.07g
10%
Dietary Fiber
3.8g
13%
Sugars
4.84g
Protein
20.87g
Vitamin D
-
Calcium
30mg
2%
Iron
2.72mg
15%
Potassium
675mg
14%
Vitamin A
35mcg
4%
Vitamin C
14.1mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
4.81g
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Carbs
28.07g
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Prot
20.87g
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| There are 239 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. |
| Calorie Breakdown: 18% fat, 47% carbs, 35% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
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