| Food database and calorie counter |
|
Vegetable Stew (without Meat)
|
Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
1.059g
5%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.865g
Cholesterol
2mg
1%
Sodium
540mg
23%
Total Carbohydrate
23.25g
8%
Dietary Fiber
4.1g
15%
Sugars
4.61g
Protein
6.33g
Vitamin D
-
Calcium
38mg
3%
Iron
1.74mg
10%
Potassium
526mg
11%
Vitamin A
186mcg
21%
Vitamin C
20.3mg
23%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
134
|
|
Fat
2.32g
|
|
Carbs
23.25g
|
|
Prot
6.33g
|
| There are 134 calories in 1 cup of Vegetable Stew (without Meat). |
| Calorie Breakdown: 15% fat, 67% carbs, 18% prot. |
Common serving sizes:
Related types of Stews:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
