| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
14.95g
19%
Saturated Fat
5.28g
26%
Trans Fat
-
Polyunsaturated Fat
1.55g
Monounsaturated Fat
6.63g
Cholesterol
67mg
22%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.95g
Vitamin D
-
Calcium
19mg
1%
Iron
0.86mg
5%
Potassium
335mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
14.95g
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Carbs
0g
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Prot
18.95g
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| There are 216 calories in 100 grams of Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). |
| Calorie Breakdown: 64% fat, 0% carbs, 36% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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