Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of boneless, cooked |
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
12.54g
16%
Saturated Fat
4.897g
24%
Trans Fat
-
Polyunsaturated Fat
0.907g
Monounsaturated Fat
5.991g
Cholesterol
95mg
32%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.83g
Vitamin D
-
Calcium
29mg
2%
Iron
1.3mg
7%
Potassium
540mg
11%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
275
|
|
Fat
12.54g
|
|
Carbs
0g
|
|
Prot
37.83g
|
There are 275 calories in 1 cup of boneless, cooked Pork Spareribs (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone cooked, lean only (yield after bone removed) |
25 |
1 oz, with bone cooked (yield after bone and fat removed) |
29 |
1 small (yield after cooking, bone and fat removed) |
37 |
1 medium (yield after cooking, bone and fat removed) |
53 |
1 large (yield after cooking, bone and fat removed) |
68 |
1 small cut (yield after cooking, bone and fat removed) |
115 |
1 medium cut (yield after cooking, bone and fat removed) |
160 |
100 g |
205 |
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) |
205 |
1 cup boneless, cooked |
275 |
Related types of Ribs:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.