| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
2.13g
11%
Trans Fat
-
Polyunsaturated Fat
0.66g
Monounsaturated Fat
2.78g
Cholesterol
65mg
22%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.75g
Vitamin D
-
Calcium
6mg
0%
Iron
1.19mg
7%
Potassium
341mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
6.16g
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Carbs
0g
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Prot
19.75g
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| There are 140 calories in 100 grams of Pork Shoulder (Arm Picnic, Lean Only). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Pork:
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