| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
635
% Daily Values*
Total Fat
27.94g
36%
Saturated Fat
9.662g
48%
Trans Fat
-
Polyunsaturated Fat
2.994g
Monounsaturated Fat
12.61g
Cholesterol
295mg
98%
Sodium
372mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
89.59g
Vitamin D
-
Calcium
27mg
2%
Iron
5.4mg
30%
Potassium
1547mg
33%
Vitamin A
9mcg
1%
Vitamin C
4.1mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
635
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Fat
27.94g
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Carbs
0g
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Prot
89.59g
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| There are 635 calories in 1 pound of Pork Shoulder (Arm Picnic, Lean Only). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Pork:
See also:
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