Food database and calorie counter

16 oz boneless

Pork Roast

Nutrition Facts

Serving Size

16 oz of boneless

Amount Per Serving

Calories

1120

% Daily Values*

Total Fat

66.18g

85%

Saturated Fat

24.256g

121%

Trans Fat

Polyunsaturated Fat

5.466g

Monounsaturated Fat

29.406g

Cholesterol

372mg

124%

Sodium

1002mg

44%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

122.38g

Vitamin D

Calcium

86mg

Iron

4.49mg

25%

Potassium

1842mg

39%

Vitamin A

14mcg

Vitamin C

2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

56%

of RDI*

(1120 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

1120

Fat

66.18g

Carbs

Prot

122.38g

There are 1120 calories in 16 ounces of boneless Pork Roast.

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	52
1 oz boneless (yield after cooking)	52
1 oz boneless	70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	156
100 g	247
1 cup diced	331

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Loin Pork Roast
Smoked or Cured Pork Roast
	View More Roast Pork Nutritional Info

Related types of Pork:

Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
	View More Pork Nutritional Info

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