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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.594g
3%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.253g
Cholesterol
4mg
1%
Sodium
13mg
1%
Total Carbohydrate
1.32g
0%
Dietary Fiber
0g
0%
Sugars
1.32g
Protein
0.98g
Vitamin D
-
Calcium
34mg
3%
Iron
0.01mg
0%
Potassium
44mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

Plain Yogurt (Whole Milk)
 

Nutritional Summary:

Cals
17
Fat
0.92g
Carbs
1.32g
Prot
0.98g
There are 17 calories in 1 ounce of Plain Yogurt (Whole Milk).
Calorie Breakdown: 47% fat, 30% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 17
100 g 61
1/2 container (4 oz) 69
1 container (8 oz) 138
1 cup (8 fl oz) 149

Related types of Yogurt:

Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
  View More Yogurt Nutritional Info

See also:

Whole Milk Plain Yogurt
Mayonnaise (made with Yogurt)
Milk (Fat Free or Skim, Calcium Fortified)
Yogurt Dressing
Whole Milk Chocolate Yogurt
  View More
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