| Food database and calorie counter |
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Plain Yogurt (Whole Milk)
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Nutrition Facts
| Serving Size |
1 cup (8 fl oz) |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
7.96g
10%
Saturated Fat
5.135g
26%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
2.188g
Cholesterol
32mg
11%
Sodium
113mg
5%
Total Carbohydrate
11.42g
4%
Dietary Fiber
0g
0%
Sugars
11.42g
Protein
8.5g
Vitamin D
-
Calcium
296mg
23%
Iron
0.12mg
1%
Potassium
380mg
8%
Vitamin A
66mcg
7%
Vitamin C
1.2mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
7.96g
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Carbs
11.42g
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Prot
8.5g
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| There are 149 calories in 1 cup of Plain Yogurt (Whole Milk). |
| Calorie Breakdown: 47% fat, 30% carbs, 22% prot. |
Common serving sizes:
Related types of Yogurt:
See also:
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