| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 container (8 oz) |
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
7.38g
9%
Saturated Fat
4.758g
24%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
2.027g
Cholesterol
30mg
10%
Sodium
104mg
5%
Total Carbohydrate
10.58g
4%
Dietary Fiber
0g
0%
Sugars
10.58g
Protein
7.88g
Vitamin D
-
Calcium
275mg
21%
Iron
0.11mg
1%
Potassium
352mg
7%
Vitamin A
61mcg
7%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
7.38g
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Carbs
10.58g
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Prot
7.88g
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| There are 138 calories in 1 container (8 ounce) of Plain Yogurt (Whole Milk). |
| Calorie Breakdown: 47% fat, 30% carbs, 22% prot. |
Common serving sizes:
Related types of Yogurt:
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