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Milk (Fat Free or Skim, Calcium Fortified)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.289g
1%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.116g
Cholesterol
5mg
2%
Sodium
128mg
6%
Total Carbohydrate
11.98g
4%
Dietary Fiber
0g
0%
Sugars
11.98g
Protein
8.4g
Vitamin D
-
Calcium
504mg
39%
Iron
0.1mg
1%
Potassium
410mg
9%
Vitamin A
338mcg
38%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
0.44g
Carbs
11.98g
Prot
8.4g
There are 86 calories in 1 cup of Milk (Fat Free or Skim, Calcium Fortified).
Calorie Breakdown: 5% fat, 56% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 35
100 ml 37
1 cup 86

Related types of Skim Milk:

2% Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
Low Fat Milk
Reduced Fat Milk
Milk (Nonfat)
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info

See also:

Whole Milk (Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (1% Lowfat with Added Vitamin A)
Milk (Nonfat, Dry, Instant)
Skim or Nonfat Milk (Calcium Fortified)
  View More
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