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Whole Milk Plain Yogurt

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
7.96g
12%
Saturated Fat
5.135g
26%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
2.188g
Cholesterol
32mg
11%
Sodium
113mg
5%
Total Carbohydrate
11.42g
4%
Dietary Fiber
0g
0%
Sugars
11.42g
Protein
8.5g
Vitamin D
-
Calcium
296mg
30%
Iron
0.12mg
1%
Potassium
380mg
11%
Vitamin A
243IU
5%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
7.96g
Carbs
11.42g
Prot
8.5g
There are 149 calories in 1 cup of Whole Milk Plain Yogurt.
Calorie Breakdown: 47% fat, 30% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 61
1 8 oz container 138
1 cup (8 fl oz) 149

Related types of Yogurt:

Nonfat Plain Yogurt
Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
  View More Yogurt Nutritional Info

See also:

Plain Yogurt (Whole Milk)
Plain Yogurt (Skim Milk)
Whole Milk Chocolate Yogurt
Whole Milk Frozen Yogurt
Whole Milk Chocolate Frozen Yogurt
  View More
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