| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
10.67g
14%
Saturated Fat
1.612g
8%
Trans Fat
-
Polyunsaturated Fat
5.794g
Monounsaturated Fat
2.67g
Cholesterol
5mg
2%
Sodium
78mg
3%
Total Carbohydrate
13.28g
5%
Dietary Fiber
2.6g
9%
Sugars
8.14g
Protein
0.5g
Vitamin D
-
Calcium
11mg
1%
Iron
0.23mg
1%
Potassium
109mg
2%
Vitamin A
13mcg
1%
Vitamin C
3.6mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (64%)
Protein (1%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
145
|
|
Fat
10.67g
|
|
Carbs
13.28g
|
|
Prot
0.5g
|
| There are 145 calories in 100 grams of Pear Salad with Dressing. |
| Calorie Breakdown: 64% fat, 35% carbs, 1% prot. |
Common serving sizes:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
