| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
21.45g
28%
Saturated Fat
5.107g
26%
Trans Fat
0g
Polyunsaturated Fat
5.998g
Monounsaturated Fat
8.165g
Cholesterol
183mg
61%
Sodium
831mg
36%
Total Carbohydrate
61.31g
22%
Dietary Fiber
3.2g
11%
Sugars
3.44g
Protein
20.66g
Vitamin D
0mcg
2%
Calcium
63mg
5%
Iron
2.26mg
13%
Potassium
376mg
8%
Vitamin A
83mcg
9%
Vitamin C
17.7mg
20%
Last updated: 12 May 20 05:01 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
526
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Fat
21.45g
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Carbs
61.31g
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Prot
20.66g
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| There are 526 calories in 1 Okonomiyaki. |
| Calorie Breakdown: 37% fat, 47% carbs, 16% prot. |
Common serving sizes:
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