| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1365
% Daily Values*
Total Fat
24.22g
31%
Saturated Fat
4.272g
21%
Trans Fat
-
Polyunsaturated Fat
8.898g
Monounsaturated Fat
7.645g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
232.61g
85%
Dietary Fiber
37.2g
133%
Sugars
-
Protein
59.28g
Vitamin D
-
Calcium
190mg
15%
Iron
16.57mg
92%
Potassium
1506mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1365
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Fat
24.22g
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Carbs
232.61g
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Prot
59.28g
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| There are 1365 calories in 2 1/4 cups of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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