Food database and calorie counter

Bob's Red Mill

Rolled Oats

Nutrition Facts

Serving Size

1/2 cup (48 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 28 May 23 12:08 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (19%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

190

Fat

Carbs

33g

Prot

There are 190 calories in 1/2 cup (48 g) of Bob's Red Mill Rolled Oats.

Calorie Breakdown: 19% fat, 69% carbs, 12% prot.

Related Oats from Bob's Red Mill:

Rolled Oats Extra Thick
Oat Bran
Organic Steel Cut Oats
Organic Old Fashioned Rolled Oats
5 Grain Rolled Hot Cereal
Steel Cut Oats
	View More Bob's Red Mill Oats Products

More products from Bob's Red Mill:

Gluten Flour
Tapioca Flour
Old Fashioned Rolled Oats
Chia Seed 30g
Creamy Brown Rice
	View all Bob's Red Mill Products

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Everland Quick Oats
	The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots
	Elmhurst Milked Oats - Unsweetened
	Elmhurst Oat Barista Edition
	Carbonaut U.F.OAT Bread
	HOLOS Organic Overnight Muesli

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.