Food database and calorie counter

Post

Granola

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

520

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

6.000g

30%

Trans Fat

0.100g

Cholesterol

Sodium

Total Carbohydrate

77.00g

28%

Dietary Fiber

10.0g

36%

Sugars

27.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

400mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jul 23 04:33 PM

Source: FatSecret Platform API

26%

of RDI*

(520 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (35%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

520

Fat

21g

Carbs

77g

Prot

11g

There are 520 calories in 100 g of Post Granola.

Calorie Breakdown: 35% fat, 57% carbs, 8% prot.

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