| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
0.587g
Monounsaturated Fat
0.584g
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
21.43g
8%
Dietary Fiber
2.9g
10%
Sugars
3.47g
Protein
3.08g
Vitamin D
-
Calcium
99mg
8%
Iron
8.11mg
45%
Potassium
161mg
3%
Vitamin A
149mcg
17%
Vitamin C
5.4mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (13%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
1.64g
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Carbs
21.43g
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Prot
3.08g
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| There are 106 calories in 1 ounce of Oat Cereal. |
| Calorie Breakdown: 13% fat, 76% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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