| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
1.186g
6%
Trans Fat
-
Polyunsaturated Fat
2.07g
Monounsaturated Fat
2.059g
Cholesterol
0mg
0%
Sodium
709mg
31%
Total Carbohydrate
75.6g
27%
Dietary Fiber
10.1g
36%
Sugars
12.25g
Protein
10.87g
Vitamin D
-
Calcium
348mg
27%
Iron
28.6mg
159%
Potassium
567mg
12%
Vitamin A
525mcg
58%
Vitamin C
18.9mg
21%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (13%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
374
|
|
Fat
5.77g
|
|
Carbs
75.6g
|
|
Prot
10.87g
|
| There are 374 calories in 100 grams of Oat Cereal. |
| Calorie Breakdown: 13% fat, 76% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
