| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
22.76g
8%
Dietary Fiber
3.8g
13%
Sugars
0.18g
Protein
3.51g
Vitamin D
-
Calcium
13mg
1%
Iron
0.89mg
5%
Potassium
121mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
0.8g
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Carbs
22.76g
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Prot
3.51g
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| There are 103 calories in 1 ounce, dry, yields of Multigrain Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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