| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.459g
2%
Trans Fat
-
Polyunsaturated Fat
1.133g
Monounsaturated Fat
0.506g
Cholesterol
0mg
0%
Sodium
332mg
14%
Total Carbohydrate
64.96g
24%
Dietary Fiber
10.8g
38%
Sugars
0.51g
Protein
10.02g
Vitamin D
-
Calcium
37mg
3%
Iron
2.53mg
14%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
295
|
|
Fat
2.29g
|
|
Carbs
64.96g
|
|
Prot
10.02g
|
| There are 295 calories in 1 cup, dry, yields of Multigrain Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
