| Food database and calorie counter |
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1/2 cup shredded or chopped
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Nutrition Facts
| Serving Size |
1/2 cup of shredded or chopped |
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.82g
0%
Dietary Fiber
0.3g
1%
Sugars
0.48g
Protein
0.25g
Vitamin D
-
Calcium
5mg
0%
Iron
0.11mg
1%
Potassium
39mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
4
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Fat
0.04g
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Carbs
0.82g
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Prot
0.25g
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| There are 4 calories in a 1/2 cup of shredded or chopped Lettuce. |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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