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Dole

Chopped Romaine Lettuce

Nutrition Facts
Serving Size 2 cups (85g)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
1g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
-
Vitamin A
3500IU
70%
Vitamin C
21mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Mar 12 04:18 PM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0g
Carbs
3g
Prot
1g
There are 15 calories in a 2 cups serving of Dole Chopped Romaine Lettuce.
Calorie Breakdown: 0% fat, 75% carbs, 25% prot.

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Other types of Lettuce:

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Lettuce
  View More Lettuce Nutritional Info
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