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Endive, Chicory, Escarole or Romaine Lettuce

Nutrition Facts
Serving Size 1 leaf, endive
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0.3g
1%
Sugars
0.06g
Protein
0.13g
Vitamin D
-
Calcium
6mg
0%
Iron
0.08mg
0%
Potassium
29mg
1%
Vitamin A
21mcg
2%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(2 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2
Fat
0.02g
Carbs
0.34g
Prot
0.13g
There are 2 calories in 1 leaf, endive of Endive, Chicory, Escarole or Romaine Lettuce.
Calorie Breakdown: 11% fat, 65% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 leaf, endive 2
1 leaf, escarole 2
1 leaf romaine 2
1 cup 5
1 oz 5
1 cup chicory 6
1 cup 6
1 cup 6
1 cup mixed greens 8
100 g 19
1 small head, endive 55
1 small head romaine 58
1 medium head romaine 71
1 medium head, endive 74
1 large head, romaine 94
1 large head, endive 97

Related types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Arugula Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Spinach
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Endive
Cooked Escarole (Fat Not Added in Cooking)
Escarole
Escarole Soup
Chicory (Witloof)
  View More
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