| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.6g
2%
Sugars
0.35g
Protein
0.54g
Vitamin D
-
Calcium
20mg
2%
Iron
0.26mg
1%
Potassium
65mg
1%
Vitamin A
193mcg
21%
Vitamin C
11.6mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
8
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Fat
0.11g
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Carbs
1.6g
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Prot
0.54g
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| There are 8 calories in 1 ounce of Kale (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 11% fat, 67% carbs, 23% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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