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President's Choice

Frozen Kale

Nutrition Facts
Serving Size 1 1/4 cup (85 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Apr 23 12:39 PM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0g
Carbs
4g
Prot
2g
There are 20 calories in 1 1/4 cup (85 g) of President's Choice Frozen Kale.
Calorie Breakdown: 0% fat, 67% carbs, 33% prot.

Related Kale from President's Choice:

Spinach & Kale Dip
Beet Slaw
Chopped Chipotle Ranch Salad

More products from President's Choice:

Black Cold Brew Coffee (250 ml)
Chocolate Syrup
Raw Sunflower Seeds
Loads of Bacon, Pepperoni & Ham
Tagliatelle
  View all President's Choice Products

Other types of Kale:

Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Kale
Kale (Frozen)
  View More Kale Nutritional Info
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