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Calories in Kale

Nutritional information for a variety of types and serving sizes of Kale is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Kale

Fat(g) Carbs(g) Prot(g)
Calories

Kale

1 cup, chopped 0.47 6.71 2.21 34
100 g 0.70 10.01 3.30 50

Cooked Kale (from Canned)

1 cup, canned 5.24 9.19 3.07 86
100 g 3.12 5.47 1.83 51

Cooked Kale (from Fresh)

1 cup, fresh 4.21 7.38 2.47 69
100 g 3.12 5.47 1.83 51

Foods related to Kale:

Cabbage Carrots Celery Collards
Spinach Vegetables

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