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Cooked Kale (from Fresh)

Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.76g
4%
Trans Fat
-
Polyunsaturated Fat
1.333g
Monounsaturated Fat
1.782g
Cholesterol
0mg
0%
Sodium
339mg
15%
Total Carbohydrate
7.38g
3%
Dietary Fiber
2.6g
9%
Sugars
1.62g
Protein
2.47g
Vitamin D
-
Calcium
93mg
7%
Iron
1.17mg
7%
Potassium
297mg
6%
Vitamin A
921mcg
102%
Vitamin C
53.2mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
4.21g
Carbs
7.38g
Prot
2.47g
There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh).
Calorie Breakdown: 49% fat, 38% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup fresh 69

Related types of Kale:

Kale
Kale Scotch
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Canned)
  View More Kale Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Okra (from Fresh)
Kale (Without Salt, Drained, Cooked, Boiled)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
  View More
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