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Kale (with Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
259mg
11%
Total Carbohydrate
5.63g
2%
Dietary Fiber
2g
7%
Sugars
1.25g
Protein
1.9g
Vitamin D
-
Calcium
72mg
6%
Iron
0.9mg
5%
Potassium
228mg
5%
Vitamin A
681mcg
76%
Vitamin C
41mg
46%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.4g
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Carbs
5.63g
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Prot
1.9g
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| There are 28 calories in 100 grams of Kale (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 11% fat, 67% carbs, 23% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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