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Cooked Kale (from Frozen)

Nutrition Facts
Serving Size 1 cup of frozen
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
0.773g
4%
Trans Fat
-
Polyunsaturated Fat
1.384g
Monounsaturated Fat
1.786g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
6.86g
2%
Dietary Fiber
2.6g
9%
Sugars
1.73g
Protein
3.69g
Vitamin D
-
Calcium
180mg
14%
Iron
1.23mg
7%
Potassium
416mg
9%
Vitamin A
990mcg
110%
Vitamin C
32.5mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
4.32g
Carbs
6.86g
Prot
3.69g
There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen).
Calorie Breakdown: 48% fat, 34% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 53
1 cup frozen 72
1 10 oz frozen package yields 140

Related types of Kale:

Kale
Kale (Frozen)
Cooked Kale (from Fresh)
Kale Scotch
Cooked Kale (from Canned)
  View More Kale Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Mushrooms
Spinach
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
Cooked Collards (from Frozen)
Cooked Cauliflower (from Frozen)
  View More
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