| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
722
% Daily Values*
Total Fat
69.86g
90%
Saturated Fat
5.134g
26%
Trans Fat
-
Polyunsaturated Fat
9.108g
Monounsaturated Fat
52.5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19.2g
7%
Dietary Fiber
11.2g
40%
Sugars
4.99g
Protein
17.19g
Vitamin D
-
Calcium
131mg
10%
Iron
5.4mg
30%
Potassium
782mg
17%
Vitamin A
1mcg
0%
Vitamin C
7.2mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
722
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Fat
69.86g
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Carbs
19.2g
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Prot
17.19g
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| There are 722 calories in 1 cup of chopped Hazelnuts or Filberts Nuts. |
| Calorie Breakdown: 81% fat, 10% carbs, 9% prot. |
Common serving sizes:
Related types of Nuts:
Related types of Snacks:
See also:
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