| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
2.131g
11%
Trans Fat
0.539g
Polyunsaturated Fat
0.82g
Monounsaturated Fat
2.041g
Cholesterol
21mg
7%
Sodium
166mg
7%
Total Carbohydrate
7.46g
3%
Dietary Fiber
0.3g
1%
Sugars
0.09g
Protein
3.65g
Vitamin D
0mcg
0%
Calcium
57mg
4%
Iron
0.63mg
4%
Potassium
37mg
1%
Vitamin A
50mcg
6%
Vitamin C
0.2mg
0%
Last updated: 11 May 20 08:47 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
5.32g
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Carbs
7.46g
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Prot
3.65g
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| There are 93 calories in 1 ounce of Ham and Cheese Frittata. |
| Calorie Breakdown: 52% fat, 32% carbs, 16% prot. |
Common serving sizes:
Related types of Ham:
Related types of Cheese:
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