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Zucchini Frittata

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
10.46g
13%
Saturated Fat
2.82g
14%
Trans Fat
1.868g
Polyunsaturated Fat
2.535g
Monounsaturated Fat
4.407g
Cholesterol
40mg
13%
Sodium
320mg
14%
Total Carbohydrate
19.43g
7%
Dietary Fiber
1.6g
6%
Sugars
2.1g
Protein
6.44g
Vitamin D
0mcg
0%
Calcium
116mg
9%
Iron
1.57mg
9%
Potassium
241mg
5%
Vitamin A
104mcg
12%
Vitamin C
12.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 07:46 PM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (48%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
10.46g
Carbs
19.43g
Prot
6.44g
There are 195 calories in 1 piece of Zucchini Frittata.
Calorie Breakdown: 48% fat, 39% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
100 g 147
1 piece 195
1 cup 202

Related types of Zucchini:

Zucchini
Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Spinach
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Tuna Frittata
Vegetable Frittata
Corn Frittata
Zucchini Cake
Zucchini Lasagna
  View More
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